Healthy Eating on a Budget-6 Tips to Eat Healthy & Stretch Your Grocery Budget
Eating healthy can be costly but there are sustainable ways to stretch your grocery shopping budget.
Why Can’t You Change- 5 Steps to Help You Create a Mindset for Healthy Living
We are often told by our physicians, healthcare providers, and sometimes our significant others or loved ones that we need to get healthier. When informed of our need to change,…
You Count Too: 6 Tips to Invest in Your Health Now
As a “Strong Black” woman you have been taught that being strong on a consistent basis is a good thing. In more ways than one is this cultural norm leading to poor health outcomes for Black women including increases in mental, physical and emotional burnout. Learning how to take time for self-care shows the world that your health and well-being matter too.
Stay on the Outside: 6 Tips for Making Your Grocery Shopping Trip Healthier
Discovering how to navigate the grocery store is key to making healthier food choices for you and your family. Although marketers promote their products of being healthy, learning how to shop the perimeter of the store and limit your time in the middle parts of the grocery store will empower you to make healthier food choices.
Why Can’t You Change: 5 Steps to Help You Create a Mindset for Healthy Living
Reaching optimal levels of health and sustainable weight loss requires learning how to make a shift in your mindset and have an understanding of how you change your mind about how you see food and healthy living. Learning the different stages of how you make healthy behavior changes is key to long-term and sustainable health outcomes.