Fit and Strong-5 Benefits of Resistance Training
Resistance training helps build stronger bones, increase your metabolism and improves overall health Question! If there was a way you could add years to your life, build stronger bones,…
You Count Too: 6 Tips to Invest in Your Health Now
As a “Strong Black” woman you have been taught that being strong on a consistent basis is a good thing. In more ways than one is this cultural norm leading to poor health outcomes for Black women including increases in mental, physical and emotional burnout. Learning how to take time for self-care shows the world that your health and well-being matter too.
You Can’t Spot Reduce: 3 Reasons Why You Can’t Burn Fat Only in One Area
Burning stubborn body fat is possible if you know how to use stored body fat as energy and how to increase your energy expenditure through regular physical activity or exercise. However, you can’t spot reduce or instruct your body to only burn fat in one area of your body. Biologically, your body uses stored fat cells as energy based on the demands you place on your body.
Where Do You Start: 5 Tips To Start Your Fitness Routine Off To a Great Start
Starting a fitness training routine can be exciting and confusing at the same time. For many, not knowing where or how to start their fitness training routine leaves them feeling stuck with limited motivation. We shed light on how to get started on your fitness routine with our five fitness tips.