Do the women of your organization
Do the women of your organization find themselves overworked, overwhelmed and overcommitted to family, work and community?
- Find themselves overworked, overwhelmed, and overcommitted to family, work, and community?
- Struggle to set personal and professional boundaries that would help in improving their mental, physical and emotional well-being?
- Avoid asking for help at work due to the fear of being perceived as unqualified or not fit for their position?
- Desire to learn how to make time to eat better, manage their stress and move their bodies more?
If you answered yes, Healthy Balanced You Corporate Wellness program is for your organization!
Why Help Women Create Personalized Balance?
There’s an incredible amount of pressure on working women to carry the workload of family, work, and community. Research shows this load can take a toll on a woman’s mental, physical, and emotional well-being. This leads to mental burnout, loss of productivity, absenteeism, and chronic illnesses which can increase your medical spending and affect your bottom line.
Get on the front line to help the women of your organization create balance and improve their overall well-being with Healthy Balanced You Wellness Program (Tm).
How is Program Structured?
Healthy Balanced You is a turn-key 6 -week wellness program designed to be done individually or in-person at your organization. Each week has designated readings and activities that evoke thought, teaches wellness principles, and strategies on how to create personalized balance.
Week 1 Topic Covered:
Overworked, Overwhelmed and Over-committed
Week 2 Topic Covered:
How Balanced Are You?
Week 3 Topic Covered:
Mirror, Mirror on the Wall
Week 4 Topic Covered:
Refocus, Rejuvenate, Redefine
Week 5 Topic Covered:
Uncharted Waters
Week 6 Topic Covered:
Self-Care and You
What Items Come with the
Programs?
Program Workbook
“Leading from a Healthy and Balanced Place” workbook can be ordered in hard copy and is provided in digital format.
6 Weekly Audios
Weekly audios provide inspiration and will guide participants through what to expect for each week of readings and activities.
6 Weekly Affirmations
Designated weekly affirmations help to inspire, affirm, and motivate participants. Affirmations can be memorized or printed off to be placed in a place of importance for participants.
Meal Planning Sheet
Participants will use this sheet to create options for breakfast, lunch, snacks, and dinner.
Fitness Tracking Sheet
Participants will use this sheet to track exercise and physical activity.
Perceived Stress Sheet
This sheet will be used before and after the program to determine the participant’s stress levels.
PAR-Q
The Physical Activity Readiness sheet will be utilized pre-program to identify the readiness levels of participants for exercise and physical activities.
Wellness Survey Sheet
This sheet will be used by wellness champions or health coaches to gather information from participants and to promote enrollment to the program
Lifestyle Questionnaire Form
This form will be utilized to gather information on lifestyle behaviors. Use this information and data to determine required screenings for women that can be utilized to drive better health outcomes and awareness and health education campaigns for your organization. Use this form as well to gather baseline and post-program information on lifestyle changes.
Community Facebook Group
We believe in the power of women and the community. Therefore, we have created a community for women who desire more balance in their personal and professional life to join other women who are on the same journey. In this safe space, participants can share what they’re learning about themselves, get support, and learn new ways to create balance in their life from like minded-women!
What Will Participants Learn?
After completing Healthy Balanced You the women of your organization will:
- Have the confidence to ask for what they need, want, and desire where they work live, and play
- Have a clearer understanding of their stress triggers and how to react instead of responding to perceived stressful situations
- Learn the importance of making their health, their best life, and career asset
- Learn how to self-promote and grow their career by learning how to speak up for themselves and their career growth
- Learn how to set personal and professional boundaries by utilizing assertive communication
- Learn how to use exercise as a stress coping tool and so much more!
Become More Healthy and Balanced On Your Own
Do you want to experience the benefits of Healthy Balanced You Wellness Program at your own pace? If this is you, experience the same benefits of being in a group by doing Healthy Balanced You wellness program on your own! Once purchased you receive all program items as well as access to our private Facebook group where you will find support, wellness insights and communication with other like-minded women who are on their health and wellness journey too!