Wellness Books

Prep It and Step It Meal Prep & Nutrition Workshop




Prep It and Step It Meal Prep (™) Nutrition  Workshop with Laticia “Action” Jackson

  • Do you ever feel confused about what to eat and what not to eat in order to lose weight, reach your fitness goals and improve your overall health?  
  • Do you suffer with uncontrolled diabetes or hypertension due to your unhealthy eating habits and you’re ready to start your healthy eating journey?
  • Do you desire to learn “how” to shop for healthy foods on a budget? 
  • Are you ready to learn “how” to prepare meals at home in order to save time and money?
  • Are you tired of being confused about whether you should eat carbs or should you stop eating after a certain time of the day? 
  • Have you bought into the belief that if you eat any kind of foods that have fat in them that you will get fat? 

If you answered yes to any of these questions, Prep It & Step It nutrition workshop is for YOU!

It’s no secret that healthy eating is needed to lose weight, to ward off chronic illnesses and to improve your overall health, but with so much confusion and misinformation on the internet on nutrition, you may feel overwhelmed and frustrated when it comes to healthy eating!  This workshop is designed to help you un-complicate healthy eating and meal prep and provide you with “how” on healthy eating! 

In our engaging and educational nutrition workshop “Prep-It & Step-It” you will learn:

  • How to read nutrition and food ingredient labels
  • How to determine your daily caloric intake
  • How to bulk prepare your meals in advance
  • How to shop, prepare and cook healthy on a budget
  • How to stop dieting & make eating healthy a lifestyle
  • How to determine your macro-nutrient ratios (Carbohydrates, Proteins and Fat) and so much more! 

Workshop Q and A’s

Q.How Long is Workshop: 

A. 2-Hours

Q.Who is Nutrition Workshop For? 

A.Prep-It & Step it is designed for anyone who desires to learn how to meal-prep & how to eat healthier without dieting or spending excessive amount of money on diet foods and programs

Q.What’s the Investment?


Q. How are Payments Made?

A. Payments are made online

About Workshop Creator and Facilitator:

Laticia “Action” Jackson is a Fitness Olympian, IFBB Fitness Pro, 13 x Self-Published Author, Globally Recognized Health & Fitness Expert and the CEO of Well Content 4 U Wellness Company. Voted Mental and Physical Advocate of The Year by Delta Sigma Theta Sorority Inc. and Best Personal Trainer on the Gulf Coast, her Public Health and Wellness career has expanded over 25 years.

During this time she has coached, educated and designed wellness programs to help thousands of individuals improve their health outcomes! You will often find her on TV stations such as Your California Life, ABC 10, Seattle’s King 5, WSRE Channel 3 and numerous other stations where she is a trusted health expert sharing health information to empower communities towards better health. She’s been featured in over 30 health and fitness magazines including Muscle and Fitness Hers, Oxygen Fitness Magazine Australia, Strong Fitness and numerous more! 

Sign-up now, space is limited and will go fast! Workshop ticket price includes a copy of Laticia “Action” Jackson’s new nutrition book “Don’t Complicate It-Basic Nutrition and Healthy Eating Made Simple”! Meal Planning Sheets, Sample Recipes, A Sample Meal Plan and much more!

All participants will get access to Action Jackson’s monthly nutrition newsletter, “Don’t Complicate It”.

Early Bird Price: $169.99: Register by Tuesday June 18, 2024 at receive $30.00 dollars off. Use Code: Prepit24


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