Description
Are You a Woman Who…
*Desires to start resistance-training or lifting weights but you don’t know where or “how” to start?
*Do you want to learn how to use resistance-training (weight lifting) to tone your body and shed unwanted body fat but you’re afraid you’ll look manly or too bulky?
*Are you tired of doing endless hours of cardio and spending excessive amounts of time in the gym and not seeing lasting results?
*Are you ready to become the fittest, most empowered and unstoppable version of yourself and build your confidence?
*Do you want to increase your physical strength in order to ward off osteoporosis and other health issues as you age?
If you answered yes to any of these questions,, Fit, Empowered and Unstoppable is the fitness-training book for you.
On the following pages of Fit, Empowered and Unstoppable, Fitness Olympian, IFBB Fitness Pro, 5-Time National Physique Committee Fitness Champion, 13 x Author, Women’s Health and Fitness Expert and In Weekly’s Best Personal Trainer on The Gulf Coast in 2016, Laticia “Action” Jackson will teach you:
*How to set realistic fitness goals for your body-type without feeling overwhelmed or confused
*How to tone your most stubborn body parts without gaining excessive muscle mass while remaining feminine
*How to evenly burn body fat including stubborn abdominal fat without hours of cardio or unrealistic dieting
*Challenging yet easy to follow exercises based on your fitness level for your entire body that can be done at home or the gym
*Resistance- training terminology that will empower you with knowledge on how to lift weights properly and how to avoid injury
*What to eat before, during and after your workout for maximum results and so much more!
If you’re ready to get over the fear of lifting weights, desire to learn “how” to tone your entire body and you want to build your confidence through fitness, this book is for you!
Purchase Now!
uxf5jratyte0 –
5.0 out of 5 stars
Just what I was looking for!
This book is an easy read that has a natural progression from nuts and bolts to practical thorough application. I love that she encourages you to make goals and personalize your fitness experience. There is wisdom that could benefit the beginner-advanced lifter. And the beautiful picture demos were the icing on the cake.
April T.
uxf5jratyte0 –
5.0 out of 5 stars
Like having Coach Laticia right by your side…
Fit. Empowered & Unstoppable is all you need to get started with lifting! I have been wanting to sculpt and redefine my body for a few years now but it just wasn’t a priority for me to go all in at the time. But when I saw Laticia’s picture (who is a walking billboard herself) in a Facebook group, I knew it was time for the next evolution. Her book is literally like having her in your back pocket. The book takes the reader on a journey from beginning to end, providing essential tips and tricks to get started, stay motivated, guard against injury, mindset hacks, and myths about lifting for women (i.e. I don’t want to look manly). I had no clue about the details of preparing for a lifting such as taking measurements and finding my baseline heart rate, body mass index, weight, height, etc. and then determining my goals and. To top it off, she really sets you up for success with all kinds of different exercises that you can do at the gym and even at home with a few equipment pieces. The explanations on how to hold your body are vivid and I can easily see how to do each exercise by the written word alone but love that she’s included beautiful pictures to accompany the text. She also has adjustments for beginning, intermediate, and advanced lifters. The details are overwhelming at first but I’ve committed to leaning in and taking one step at a time to deepen my relationship with my body through lifting and strength training. Highly recommend this book!
-K. Stewart
uxf5jratyte0 –
“This is a wonderful book for someone who is beginner or intermediate level. Even if you have been exercising for years this book is excellent for reference. The pictures are very engaging and colorful and will remind you to maintain proper form when completing exercises. Knowing your body type and developing a plan based on that information is very helpful, it’s something I had never considered in the past. I was able to use the guide to develop my action plan for the upcoming month so I can reach my fitness and nutrition goals. While the information may seem overwhelming for some this is the type of book that you can read in chunks and refer to over and over. I will recommend this book to anyone who is looking to become Fit, Empowered and Unstoppable”
-A.W.
uxf5jratyte0 –
I recently purchased this book written by my sorority sister and championship bodybuilder, Laticia “Action” Jackson. I’ve learned so much already and my comfort level in the gym the last couple of weeks is increasing. The illustrations and accompanying instructions make it foolproof, even for those of us slightly over 25. Getting tips and motivation from her, Fit, Empowered and Unstoppable keeps me inspired.
-Yevette D.
uxf5jratyte0 –
5.0 out of 5 stars
Breaks fitness elements down and makes it easy to understand!
“I got the book and I love it! This book is thorough and complex information is broken down into simple explanations that are easy to understand. Common questions about how many reps to do and how much weight to lift are classified based on body type and fitness goals. Proper lifting technique and the benefits of various training methods are also explained. This guided my decision about the best training program for me and helped me get started. Additionally, there are training program suggestions for beginner, intermediate and advanced levels. Photos throughout the book demonstrate several of the suggested exercises. This is definitely a great fitness reference guide. Laticia ‘Action’ Jackson seems to have poured most of her expertise into this book. I am not new to fitness and this book is definitely a great guide to help me progress along my fitness journey. I’d recommend this book for those who are at beginner and intermediate levels, who need a solid foundation, and for advanced level people who need to adjust their training programs. This book also provides information about building and maintaining flexibility, which most weight training books totally leave out!”
-C. Neely
uxf5jratyte0 –
Laticia Action Jackson explains why women should incorporate strength training in their workout routine. For anyone starting out in their fitness journey, I highly recommend getting this book. She gives you step by step directions (including the number of reps and sets) on how to do exercise. I also liked this book because the entire book is in color and yes, I take this book with me while working out. I learned a lot of vocabulary words, proper nutrition and creating a workout plan. Finally my favorite saying in the book was, “it is my hope that by giving you the knowledge that you can transform the shape of your body, create stronger bones, and feel empowered by your own strength.”
Shelly E
uxf5jratyte0 –
Book is good. I recommend this book and all of the authors books. She share great information in her books and you will learn how to keep into shape and eat healthy!
Chandra D